Green apple juice is an easy and quick recipe that hardly takes only 10 minutes to make using a blender. This is a delicious, nutrient-packed drink that supports immunity, promotes digestion and gives you a natural energy boost. The balance of the tartness from the apples and lemon, sweetness from the sugar and the refreshing chill from the ice makes it a perfect drink for post workout , party or for any occasion.
Green Apple Juice
Apple juice is a instant refresher. If you feel tired, then have a glass of apple juice, i am sugar you will feel better. They are so good for you and really tasty too..I have already shared a homemade apple juice recipe in this blog, but i always wanted to try a juice with green apple. I love green apple, the slight tartness in them is what i adore. Normally i like to enjoy green apple, just washed and all as a whole fruit. But few days back i found an apple lying lonely in the fridge, so I decided to make this refreshing healthy juice and it was simply superb.
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About Green Apple Juice
Green apples are quite popular for their tart and crisp flavour, making them an ideal ingredient for juice. Packed with vitamins and antioxidants, they provide a refreshing boost to your health. When combined with a splash of zesty lemon juice, this drink is perfect for these hot summer days and feel nourished. And also this juice is especially helpful if you’re experiencing a migraine or nausea and find it hard to eat a full meal.
Apple juice is truly an instant pick-me-up for this summer. Feeling drained ? A glass of this juice can work wonders. It’s not just tasty, but packed with a lot of healthy nutrients. While I’ve also shared a recipe of regular homemade apple juice in my blog, I’ve been eagerly wanting to experiment with the delightful tartness of green apple. I often enjoy them whole. But recently, finding a lone green apple in the fridge sparked the idea for this wonderfully relishing and healthy juice and let me tell you, it was simply superb!
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Why This Recipe Works
Green apple juice – A sip of energy ! This juice is more than a drink, it’s a refreshing burst of flavours. Each ingredient works together to nourish your body, boost your energy and give you a glowing healthy life. Whether you’re kickstarting your morning or need a mid-day pick-me-up, this green juice is your go-to option. This juice is a delightful blend of sweet and tart that is perfect to beat this summer heat.
Good for Gut health : Fresh apple juice is rich in prebiotic fiber that nourishes good gut bacteria, aids in digestion, and reduces bloating. It really helps to improve overall health.
Why this is my Favourite – Green apple juice is a healthy and natural tropical flavour drink. This drink is loaded with nutrients that are great for boosting the immune system and helping to improve digestion. I like to drink this juice first thing in the morning as it gives a nice energy for the day and feels great. I also like to incorporate other ingredients like spinach, cucumber, ginger for more health benefits. Making this juice is so simple – just blend, strain and enjoy the fresh goodness in your day to day life.
Glowing skin : Apples are rich in antioxidants and water content which helps to flush out toxins that contribute to breakouts and dry skin. And also they are rich in vitamin C that keeps your skin firm and glowing.
Versatile : Green apple juice is a great way to detox and energize your body. You can also customize this drink according to your preference with ingredients like mint, cucumber, celery, spinach, ginger for an extra cooling effect. It is a great way to boost your immune system.
Hydration : The high water content in green apple juice makes it an excellent drink for staying hydrated throughout the summer.
Ingredients
Green Apple : There are different types of green apples available in the market, especially granny smith is so popular. Granny smith apples are light green in color, crispy and tart, which are perfect for cooking, juicing and eating raw.
Sugar : Sugar is added to enhance the sweetness and balance the tartness of the apple. You can also substitute the honey, maple syrup, agave based on your personal preference and adjust the quantity accordingly.
Lemon juice : Lemon juice added for a zesty flavour and also compliments the tartness of the green apple. You can also substitute with orange juice which is less acidic, less tart and sweeter than lemon juice.
Salt : A pinch of salt is added to the juice to enhance the sweetness and balance the tartness of the green apple juice. Other substitutes like Himalayan pink salt can be used, which are rich in boosting immunity and aids in digestion.
Ice cubes : Ice cubes are essential for cold and refreshing drinks. It helps to maintain the chillness of the juice. To make it more enjoyable, fun and colorful, you can also add your own flavour of ice cubes like lemon peel cubes, orange juice cubes for more tangy flavour.
Cold water : Cold water helps to bind the ingredients and in chiling the juice. You can adjust the water according to your preference.
Optional : For a more greener and healthy detox drink, you can add celery, cucumber, ginger and spinach. These ingredients are rich in antioxidants and vitamins.
Hacks
Prep work : Green apple is the star ingredient of the drink. Make sure to pick the best one from the market. Wash and peel the skin of the apples, remove the seeds properly.
Cold water / ice cubes : Pour water in the ice cube tray and let them set in the freeze for 5 hours. You can also add chopped strawberry, lime, and orange peel for a vibrant presentation.
Green Apple Juice (Step by Step)
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| You will need green apple, sugar, lemon juice and some salt |
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| wash a green apple really well |
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| cut it in half |
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| then in quarters |
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| remove the seeds |
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| cut them into chunks |
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| take them in a blender and add very little water |
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| make it into a smooth puree |
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| pour this in a sieve |
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| remove as much juice as possible |
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| pure apple juice |
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| add in sugar |
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| few drops of lemon juice |
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| and some salt |
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| mix well |
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| Take a glass |
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| drop few icecubes in |
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| pour the apple juice in |
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| Enjoy cold |
Expert Tips
- If you like to add cucumber to drink, choose seedless cucumber because it is easy to blend.
- Ginger root if added gives you the best flavour. Wash and peel the skin and add it while grinding. Don’t use dried ginger.
- For an extra boost of flavour, you can add mint leaves or basil leaves.
Storage & Serving
Store the juice in a container for 3 to 4 days in the refrigerator. You can also store by pouring in an ice cube tray like individual portions upto 4 months. Pop the cubes when needed and add some warm water and enjoy it on thego.
Serving ideas
- You can serve these healthy juices in shot glass.
- These juices can be poured in an ice cube tray and served like flavoured cubes.
- For the adult version, you can also spike it by adding vodka, tequilla, whiskey.
Variations
Apple celery juice : This juice is a classic detox drink, that adds a fresh and slightly savoury flavour to the drink. It helps to keep you hydrated during summer.
Apple berry juice : Berries like strawberry, blueberry can be added for more tropical flavour and vibrant colorful drink. You can also add berry flavoured ice cubes to the juice.
Apple herb juice : Fresh herbs like mint leaves, basil help to elevate the flavour of green apple juice and also adds a refreshing note to the drink.
Apple alcohol drink : For an adult party, you can twist this like a cocktail by adding rum, vodka, tequila and serve them in a shot glass in a fun and creative way.
More Juice Recipes to try
📖 Recipe Card
Green Apple Juice Recipe
Servings: 1 servings
Calories: 164kcal
Notes
- If you like to add cucumber to drink, choose seedless cucumber because it is easy to blend.
- Ginger root if added gives you the best flavour. Wash and peel the skin and add it while grinding. Don’t use dried ginger.
- For an extra boost of flavour, you can add mint leaves or basil leaves.
Storage & Serving
Store the juice in a container for 3 to 4 days in the refrigerator. You can also store by pouring in an ice cube tray like individual portions upto 4 months. Pop the cubes when needed and add some warm water and enjoy it on thego.Serving ideas
- You can serve these healthy juices in shot glass.
- These juices can be poured in an ice cube tray and served like flavoured cubes.
- For the adult version, you can also spike it by adding vodka, tequilla, whiskey.
Nutrition
Serving: 1servings | Calories: 164kcal | Carbohydrates: 43g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 587mg | Potassium: 249mg | Fiber: 5g | Sugar: 35g | Vitamin A: 121IU | Vitamin C: 14mg | Calcium: 17mg | Iron: 0.3mg
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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